This episode looks at the role of negative emotions in our lives, how to recognize and ride through them, how to learn from them, and how these things show up in recovery from addiction (and other mental health disorders) for both the person with the disease and those who love them. This episode is based on the "Biology of Mental Health" series that I teach at Windmill Wellness Ranch.

Our podcast has been going since February of 2020, and we started producing both video and audio versions of each episode starting April 2025. Moving forward, each episode will be released as both video on YouTube and audio on Fireside. 

YouTube channel: @addictionandthefamily<a rel="payment" href="https://www.patreon.com/bePatron?u=31010526">Support Addiction and the Family</a>

This episode looks at the role of negative emotions in our lives, how to recognize and ride through them, how to learn from them, and how these things show up in recovery from addiction (and other mental health disorders) for both the person with the disease and those who love them. This episode is based on the "Biology of Mental Health" series that I teach at Windmill Wellness Ranch. Our podcast has been going since February of 2020, and we started producing both video and audio versions of each episode starting April 2025. Moving forward, each episode will be released as both video on YouTube and audio on Fireside. YouTube channel: @addictionandthefamily Support Addiction and the Family

This episode looks at the role of negative emotions in our lives, how to recognize and ride through them, how to learn from them, and how these things show up in recovery from addiction (and other mental health disorders) for both the person with the disease and those who love them. This episode is based on the "Biology of Mental Health" series that I teach at Windmill Wellness Ranch.

Our podcast has been going since February of 2020, and we started producing both video and audio versions of each episode starting April 2025. Moving forward, each episode will be released as both video on YouTube and audio on Fireside. 

YouTube channel: @addictionandthefamily<a href="https://www.patreon.com/bePatron?u=31010526" rel="noopener noreferrer">Support Addiction and the Family</a>

Episode 65: Negative Emotions

Addiction and the Family is a podcast by and for family members of anyone with an addiction. We are working to bring experience, strength, and realistic hope so that you and your family can find recovery together. We do this through interviews with family members, people in recovery, and professionals who work with addiction every day. We also bring you research-backed information and practical ideas born of real-life experience. 
We are currently publishing on a monthly basis, with new episodes released near the end of each month.
We are excited to present Casey's book  "Realistic Hope: The Family Survial Guide for Facing Alcoholism and Other Addictions" (https://www.amazon.com/Realistic-Hope-P-Casey-Arrillaga/dp/1737981505/ref=sr_1_1?keywords=realistic+hope&qid=1637811980&sr=8-1)
Help us carry the message by supporting Addiction and the Family on Patreon: https://www.patreon.com/bePatron?u=31010526
Thank you for listening!

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Addiction and the Family is a podcast by and for family members of anyone with an addiction. We are working to bring experience, strength, and realistic hope so that you and your family can find recovery together. We do this through interviews with family members, people in recovery, and professionals who work with addiction every day. We also bring you research-backed information and practical ideas born of real-life experience. We are currently publishing on a monthly basis, with new episodes released near the end of each month. We are excited to present Casey's book "Realistic Hope: The Family Survial Guide for Facing Alcoholism and Other Addictions" (https://www.amazon.com/Realistic-Hope-P-Casey-Arrillaga/dp/1737981505/ref=sr_1_1?keywords=realistic+hope&qid=1637811980&sr=8-1) Help us carry the message by supporting Addiction and the Family on Patreon: https://www.patreon.com/bePatron?u=31010526 Thank you for listening!

Addiction and the Family is a podcast by and for family members of anyone with an addiction. We are working to bring experience, strength, and realistic hope so that you and your family can find recovery together. We do this through interviews with family members, people in recovery, and professionals who work with addiction every day. We also bring you research-backed information and practical ideas born of real-life experience. 
We are currently publishing on a monthly basis, with new episodes released near the end of each month.
We are excited to present Casey's book  "Realistic Hope: The Family Survial Guide for Facing Alcoholism and Other Addictions" (https://www.amazon.com/Realistic-Hope-P-Casey-Arrillaga/dp/1737981505/ref=sr_1_1?keywords=realistic+hope&amp;qid=1637811980&amp;sr=8-1)
Help us carry the message by supporting Addiction and the Family on Patreon: https://www.patreon.com/bePatron?u=31010526
Thank you for listening!

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Episode 65: Negative Emotions

Episode 65: Negative Emotions

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