Hello listeners! Today we welcomed our main guest, Eric De Greef to the show. Lots of runners in the area will know Eric as he is one of the nicest people you could meet, and has been very prominent in the running circles of Portsmouth, having formed a few fitness groups himself since lockdown, which has now formed into a regular group called Southsea Striders. Eric has also been a local junior Run Director at Eastney junior parkrun, coached a few junior football teams and also began a junior football team for young girls, which is still going to this day after Eric handed it over. We chatted all about his love for fitness and how Southsea Striders started and the whos, whats, hows and whens of it all. Great to have Eric on the show!

And Dave and Dan spend the first 20 minutes catching up, going over some of the Portsmouth Coastal Half marathon results (great job everyone!). Dave has been feeling the ever mounding pressure of the Tunnel training with everything going on in life, and Daniel is preparing for a different kind of race series, the Chichester Corporate Challenge.  We hope you enjoy the show everyone. Recorded with love and passion for the best sport in the world. Always free. X