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• Joe Gambino
• Joe LaVacca

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Watch on YouTube here.

Summary:

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the common phenomenon of body sounds, such as popping and clicking, and how they relate to joint health and physical therapy.

They explore when these sounds may be concerning, the importance of building a collaborative healthcare team, and key considerations for choosing the right provider. 

The conversation emphasizes the significance of listening to patients, validating their concerns, and the role of movement in joint health. 

They also share valuable takeaways for listeners regarding pain management and the importance of reevaluation in treatment.

Takeaways: 

• Pain doesn't equal damage and neither does clicking or noise.
• Listening is the most important aspect of patient care.
• You should feel valued at the end of a session with a provider.
• Clicking and popping are often not concerning unless accompanied by other symptoms.
• Build a healthcare team that helps you reach your goals.
• Movement helps flush out joint fluid and improve joint health.
• Don't worry about body sounds; they often resolve on their own.
• Consult your doctor for a second opinion if needed.
• Re-evaluate your treatment if there's no change in four to six weeks.
• Pain is not always in the area of injury; look for root causes.