What are your goals for next year?

I’m making some resolutions to improve my personal life and my scoliosis care. And I’ve got some goals for my work as well.

This episode covers some of my goals and resolutions for 2024: 

• Listening to what my body needs
• Making time to see my friends
• Disconnecting (partially) from social media
• Cultivating hygge

Catch the full episode for all the details.

Resources mentioned:

Scoliologic Fitness

The Scoliosis Strength Collective

Holy Hygge: Creating a Place for People to Gather and the Gospel to Grow