On this weeks show we welcome Luke Newton from Sweat Fitness in Portsmouth. Many will know Luke from his PT business and also as organiser of the Portsmouth Fitness Festival that used to take place on Castle field, and more recently im Gunwarf Quays. Luke joins us to tell us not only all about his business and the festival, but also the amazingly exciting Power up the Tower! Get this - an actual world class stair running event - in Portsmouth. Luke reveals all the details including some special guests and participants who are flying over for the race itself. It really does sound like a really cool and unique opportunity to try make it to the top! And to top it all off, Luke has been kind enough to drop us a discount code for the podcast! That's right, a whopping 20% off too, so when you book, use the code - POMPEYRUNNERS and you get more bang for your buck. Thank you to Luke and the team for that x

And a really quick show intro today as my lovely co-host Dave has been catching some recovery time from training in Venice, which I'm sure we'll get to hear about on the next show soon. Enjoy the content everyone and we hope to see some of you at the race x