The Whitecaps ended a tough five-game road stretch with a fairly decent record of two wins, one draw, and two defeats. The last of those matches saw them miss out on the chance to go back top of the Western Conference after a 1-1 draw at San Diego. We delve into the main talking points coming out of that, look at the lie of the land in the MLS West, chat about the upcoming all-star game, and the now finalised transfer of Pedro Vite.

Details were finally released last week about FIFA's demands on the city of Vancouver for hosting next year's World Cup games here. We look at some of the main things that caught our eye and what locals can expect on and around match days. Plus there's still time to chat CPL, delve into our mailbag, and bring back our TVOD section to talk about a couple of football based television shows.

All of this and music-wise, Frank Black continues his residency as our Album of the Month, we've Britpop song from Catherine Wheel, and The Logical Hairs feature in Wavelength.

Here’s the rundown for the main segments from the episode:

01.26: Intro - summer camps, AFTN memberships

10.27: Mailbag - DPs, smokers, Canada's World Cup squad

24.20: Whitecaps left ruing missed chances in San Diego draw

50.00: The week in Whitecapsland - All-star game, MLS round-up, Vite's transfer fee

77.21: Vancouver's World Cup contract revealed

101.33: TVOD - Welcome To Wrexham and Last Pundit Standing

113.50: CPL round-up as Vancouver FC's struggles continue

130.30: Wavelength - The Logical Hairs - Footie