The usual weekly training re-cap + John, Kelly and Lauren have been racing! Hear how they got on at the Kempton 10K over the weekend.

We recap the Olympics and tackle some listener questions whilst also featuring a discussion on form! We've been reading Shane Benzie's book, Lost Art of Running and we discuss the importance and complications of trying to improve your running form.

Cheers for listening - any questions please send them in on Insta!

The SMM Team