This time last year, we recorded a podcast with phenomenal therapist Mandy Saligari about self-esteem and how we can meet the demands that life throws at us without constantly running on empty. Little did we bloody know! Anyway now that we have nothing left to give - and yet more and more is asked of us - we thought we’d bring Mandy back. Because she’s a badass who helps people untangle their demons. We talk about how to feel your feelings, conquer that insidious personal isolation and why this is yet another f***ing growth opportunity...

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