On this episode of the show I welcome friend and fellow local runner Nayeem Huq, who has a chat with me about recent training additions like switching to a bike and racing in his first duathlon. Nayeem and show host Daniel have run and trained together a number of times on track and road and are hopefully going to attempt a trail run soon. Nayeem continues to get faster and stronger as a runner, including new routines and keep consistent with his healthly lifestyle and good training regime. Nayeem has a fantastic outlook on life and it was a pleasure to speak to him all about running in the Portsmouth area.

On our show introduction, Daniel and Dave catch up in person this time, as they head into the start of the long build and training for Spartathlon. Not sure any of them are really feeling the love right now, with Dave still catching some down time and recovery after the Tunnel win, and Daniel - well, just fatigued as always! Enjoy the show everyone and as always -> happy running! X