In this episode I talk about a super easy, super simple practice that will boost your interoceptive awareness (AKA your ability to listen and notice the internal state of your body.) The truth is our mood is constantly fluctuating- we don’t wake up the same way every morning. Some days are great. We feel energized, joyful, and ready to take on the challenges of the day! Other days can feel painful and might bring feelings of sadness or feeling down. Making small adjustments based on how you feel day in and day out can have many long-term benefits that will help you achieve your goals with more ease. ✨ Follow Kendra on IG <a href='https://www.instagram.com/kendradela/'>@kendradela</a> 💻 Looking for a therapist who gets it? <a href='http://www.childtherapycenterla.com/'>www.childtherapycenterla.com</a>

In this episode I talk about a super easy, super simple practice that will boost your interoceptive awareness (AKA your ability to listen and notice the internal state of your body.) The truth is our mood is constantly fluctuating- we don’t wake up the same way every morning. Some days are great. We feel energized, joyful, and ready to take on the challenges of the day! Other days can feel painful and might bring feelings of sadness or feeling down. Making small adjustments based on how you feel day in and day out can have many long-term benefits that will help you achieve your goals with more ease. ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? www.childtherapycenterla.com

In this episode I talk about a super easy, super simple practice that will boost your interoceptive awareness (AKA your ability to listen and notice the internal state of your body.) The truth is our mood is constantly fluctuating- we don’t wake up the same way every morning. Some days are great. We feel energized, joyful, and ready to take on the challenges of the day! Other days can feel painful and might bring feelings of sadness or feeling down. Making small adjustments based on how you feel day in and day out can have many long-term benefits that will help you achieve your goals with more ease.&nbsp;✨ Follow Kendra on IG <a href="https://www.instagram.com/kendradela/" rel="noopener noreferrer">@kendradela</a> 💻 Looking for a therapist who gets it? <a href="http://www.childtherapycenterla.com/" rel="noopener noreferrer">www.childtherapycenterla.com</a>

Episode 7: A simple Morning Practice That Will Boost Your Mental Health

A happy nervous system is a happy life. This isn’t your typical mental health podcast. We’re throwing out dusty textbook advice and getting real about what your body actually needs to feel more regulated, more powerful, and more alive! &nbsp; Hosted by therapist and nervous system translator Kendra Delahooke, whose work bridges clinical insight with real-life tools to get you unstuck. She’s the founder of Child Therapy Center LA and she’s on a mission to raise a generation of kids who don’t have to recover from childhood. Each episode unpacks why so many techniques in therapy, parenting, and relationships fall short—and what your nervous system has been craving instead. If you’ve ever wondered why you know better but can’t do better… this show is your missing link.&nbsp; 🎧 Tune in weekly✨ Follow Kendra on IG <a href="https://www.instagram.com/kendradela/">@kendradela</a> 💻 Looking for a therapist who gets it? Reach out at <a href="http://www.childtherapycenterla.com/">www.childtherapycenterla.com</a>

Alternative Health

Health & Fitness

Mental Health

Parenting

Kids & Family

A happy nervous system is a happy life. This isn’t your typical mental health podcast. We’re throwing out dusty textbook advice and getting real about what your body actually needs to feel more regulated, more powerful, and more alive!   Hosted by therapist and nervous system translator Kendra Delahooke, whose work bridges clinical insight with real-life tools to get you unstuck. She’s the founder of Child Therapy Center LA and she’s on a mission to raise a generation of kids who don’t have to recover from childhood. Each episode unpacks why so many techniques in therapy, parenting, and relationships fall short—and what your nervous system has been craving instead. If you’ve ever wondered why you know better but can’t do better… this show is your missing link.  🎧 Tune in weekly ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? Reach out at www.childtherapycenterla.com

A happy nervous system is a happy life. This isn’t your typical mental health podcast. We’re throwing out dusty textbook advice and getting real about what your body actually needs to feel more regulated, more powerful, and more alive! &nbsp; Hosted by therapist and nervous system translator Kendra Delahooke, whose work bridges clinical insight with real-life tools to get you unstuck. She’s the founder of Child Therapy Center LA and she’s on a mission to raise a generation of kids who don’t have to recover from childhood. Each episode unpacks why so many techniques in therapy, parenting, and relationships fall short—and what your nervous system has been craving instead. If you’ve ever wondered why you know better but can’t do better… this show is your missing link.&nbsp; 🎧 Tune in weekly✨ Follow Kendra on IG <a href="https://www.instagram.com/kendradela/" rel="noopener noreferrer">@kendradela</a> 💻 Looking for a therapist who gets it? Reach out at <a href="http://www.childtherapycenterla.com/" rel="noopener noreferrer">www.childtherapycenterla.com</a>

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Episode 7: A simple Morning Practice That Will Boost Your Mental Health

Episode 7: A simple Morning Practice That Will Boost Your Mental Health

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