Hey - Thanks for listening to our 7th episode - we hope you enjoy it!

Schedule:

We talk about our previous week's training.
How we got on with a specific workout and then set next week's workout...

3 x 1mile Efforts @ 5K Pace... with 50-80% Recovery...

We take on some listeners questions and tackle topics regarding training and shoes!

Good luck and let us know if you do the new workout - we'll give you a shout out!

Cheers,
James, John & Same