Erin Crawford (IG: @innately_nourished) joined us today to walk through the do's and don'ts of managing your health as a woman through the "seasons" of your life.

Packed with actionable steps and clear takeaways, Erin walks us through a woman's mid 20's all the way into the menopausal years and how to optimize your health and your physique through each season.

"First Call Out Fitness Presents: Step by Step" is raw, real, direct, unfiltered, applicable, and empathetic fitness coaching advisory - aiming to deliver free knowledge to help coaches, clients, and all fitness enthusiasts.

It is the ONLY podcast you'll need to learn, laugh, love, and LEVEL UP your game.

If you learned something from this podcast episode, please leave some stars, a review, or share with a client or coaching friend!

Happy coaching!

Contact Info:
www.firstcalloutfitness.com
[email protected]
IG: @firstcalloutfitness
FB: Jeffrey Su