In today's episode we are fortunate to have Ben Brewster from Tread Athletics.

Ben wrote "Building The 95MPH Body" and is one of the most sought after pitching-development coaches in the country.

As a former pitcher with degrees in exercise science, Ben has relentlessly challenged convention and went through the Try/Fail cycle more times than most - and through that experience has uncovered the key elements that TRULY contribute to a player improving velocity.

Today you'll learn:

-How Ben transformed himself from the worst player on his HS Freshman team to a professional pitcher.

-How velocity is NOT only for those who are gifted with it.

-What "Getting into your legs" actually means

-Why nutrition is an ENORMOUS factor in a pitcher's development.

-How strength training alone can correct mechanical flaws

...and much more.

Ben is a budding superstar in the pitching field, so be sure to check him out at www.twitter.com/treadathletics

And if you enjoyed the episode go ahead and give it a good review on iTunes, that always helps us out :)  !

Go get em today!