,After a lively discussion on sunflower seeds,  we finish our offensive preview and get fired up in a conversation about Isaiah Herron's impact at BYU, his decision to pursue finishing his career at an HBCU and his decision to return to BYU and the impact he can have in Provo. We need more Isaiah Herrons in the world. If you were not aware of HBCUs, their goals, and how scholarships work at the FCS level, this episode will be of interest to you.

Jeff says these are the best seeds on the planet - try them and get $5 off your first order: https://bit.ly/2YygF34

If you want Jeff's exact Jambalaya measurements - @rakoto10 on Twitter. Bug him.

Stop using pancake mixes and do this instead: https://www.food.com/recipe/petes-scratch-pancakes-5170

Our shirt of the week is "The Pet Peeve" - just get to the sticks man. https://teespring.com/the-pet-peve?pid=2&cid=569

And lastly, Ella Pope is our Hellion of the Week. Godspeed in Jacksonville, sister.