Asking for help sounds simple but can be daunting. In this episode, Karen sits down with associate therapist Kyla Thompson to discuss letting your guard down and normalizing asking for help. They provide tools to help you seek support as you redefine success, cultivate resilience, and empower yourself and others to thrive. Connect with Karen on IG at <a href="https://www.instagram.com/karenvaughn/">https://www.instagram.com/karenvaughn/</a> and <a href="https://www.karenvaughn.com/">https://www.karenvaughn.com/</a> Follow the Exhale podcast on IG @ExhaleBeWellSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Asking for help sounds simple but can be daunting. In this episode, Karen sits down with associate therapist Kyla Thompson to discuss letting your guard down and normalizing asking for help. They provide tools to help you seek support as you redefine success, cultivate resilience, and empower yourself and others to thrive. Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/ Follow the Exhale podcast on IG @ExhaleBeWell See omnystudio.com/listener for privacy information.

Asking for help sounds simple but can be daunting. In this episode, Karen sits down with associate therapist Kyla Thompson to discuss letting your guard down and normalizing asking for help. They provide tools to help you seek support as you redefine success, cultivate resilience, and empower yourself and others to thrive. Connect with Karen on IG at <a href="https://www.instagram.com/karenvaughn/" rel="noopener noreferrer">https://www.instagram.com/karenvaughn/</a> and <a href="https://www.karenvaughn.com/" rel="noopener noreferrer">https://www.karenvaughn.com/</a> Follow the Exhale podcast on IG @ExhaleBeWellSee <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Episode 7 | Letting Go And Asking For Help

“Hi there, beautiful souls. I'm Karen Vaughn, and I'm here to share something very close to my heart - 'Exhale: A Black Woman's Guide to Mental Health'.
You know, life throws its share of challenges our way, and for us, as Black women, those challenges can sometimes feel uniquely complex. We've been taught to be strong, to hold it all together, but sometimes, we need a safe space, a guide. 'Exhale' is that space. 
Joining me will be Dr. Sigrid Elston and a few of my friends in the wellness space.
It’s a journey of self-discovery, of empowerment, and of embracing our mental well-being. It's about breaking the stigma and recognizing that taking care of our minds is an act of strength, not weakness.
So, I invite you to join me on this transformative journey. Let's breathe together, let's grow together. Trust me, you're worth it. See you on ‘Exhale'."

Health & Fitness

Mental Health

Education

Self-Improvement

“Hi there, beautiful souls. I'm Karen Vaughn, and I'm here to share something very close to my heart - 'Exhale: A Black Woman's Guide to Mental Health'. You know, life throws its share of challenges our way, and for us, as Black women, those challenges can sometimes feel uniquely complex. We've been taught to be strong, to hold it all together, but sometimes, we need a safe space, a guide. 'Exhale' is that space. Joining me will be Dr. Sigrid Elston and a few of my friends in the wellness space. It’s a journey of self-discovery, of empowerment, and of embracing our mental well-being. It's about breaking the stigma and recognizing that taking care of our minds is an act of strength, not weakness. So, I invite you to join me on this transformative journey. Let's breathe together, let's grow together. Trust me, you're worth it. See you on ‘Exhale'."

“Hi there, beautiful souls. I'm Karen Vaughn, and I'm here to share something very close to my heart - 'Exhale: A Black Woman's Guide to Mental Health'.
You know, life throws its share of challenges our way, and for us, as Black women, those challenges can sometimes feel uniquely complex. We've been taught to be strong, to hold it all together, but sometimes, we need a safe space, a guide. 'Exhale' is that space.&nbsp;
Joining me will be Dr. Sigrid Elston and a few of my friends in the wellness space.
It’s a journey of self-discovery, of empowerment, and of embracing our mental well-being. It's about breaking the stigma and recognizing that taking care of our minds is an act of strength, not weakness.
So, I invite you to join me on this transformative journey. Let's breathe together, let's grow together. Trust me, you're worth it. See you on ‘Exhale'."

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