In this episode, we explain the latest research on how to precool yourself to maximize performance in extreme hot weather.  You will learn about a cool app that measures your HRV and reveals how recovered you are for your next workout.  SGX Coach Anne L'Heureux shares her best travel tips for better nutrition and fueling as she travels to the World Championships in Tahoe, CA.  

In our SGX Coach's interview we chat with Level 2 Coach John Hayley from Chicago.  He shares his first ultra beast experience where he got pulled off the course around mile 31 of 32 and what he did to better prepare for his next one.  He shares tips on running downhill, focusing on your foundation before specificity training, and much more.  

Check out the complete show notes at www.spartanunderground.com/episode-7