This episode I got to welcome Richard Twose onto the show. Richard has an incredible story to share, turning to running and other sports to help him through a number of serious health issues. First diagnosed with diabetes at a young age, Richard grew up playing a lot of sport at school not letting that affect him at all. Through diabetes later on in life he lost much of his eye sight which really knocked him back. Through kindness and help of others and with running and keeping fit Richard got himself out of some dark times and he has represented Great Britain at the World Transplant Games. That’s right, Richard is also a kidney and pancreas transplant survivor. It was an interesting discussion mainly focused on health but showed the value held by many people for running and how much of an impact it can have. Enjoy the show everyone!