Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life

Episode #7 Transforming The Way We Approach Meal Planning

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Title: Episode #7 Transforming the Way We Approach Meal Planning

 

Description:  Are you tired of the never-ending cycle of stress and dread that comes with meal planning? It's time to shift our mindset and embrace this essential aspect of our lives. By changing our perspective, we can turn meal planning into an opportunity for growth, creativity, and nourishment. Get ready to redefine your relationship with food!

 

Summary:

  • Change your words from “I have to” to I get to”
  • Determine your dietary needs, preferences, and goals.
  • Choose the right meal planning method that works best for you.
  • Compile a collection of go-to recipes that you enjoy and are easy to prepare.
  • Create a weekly or monthly meal plan based on your preferences and schedule.
  • Make a detailed grocery list and ensure you have all the necessary ingredients.
  • Prep ingredients in advance to streamline cooking and save time during the week.
  • Release any negative association with meal planning and open ourselves to new possibilities

    •  

    Here’s what to do next:

     

    Step #1: Follow me on facebook for more dinner and meal planning tips and hacks  @busymamamealplanning

     

    Step #2:  Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at:  https://bit.ly/5mealmethod

     

    Come and see how we can work together!  I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to: 

    https://bit.ly/busymamamealplanning

     

    Happy to help! Have questions, send me a DM @blagagoertzen.

     

    Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!

     

    Xx Blaga

     

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    Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeBy Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator
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