Hello Listeners! It's been a while, but we are back with another interesting episode and amazing guest. On this show we welcome Dawn Taylor, owner of Alexandra Sports, which is one of those legendary places that all runners know of and have been to at some point in their running lives. Either to try shoes, for physio, to chat to the amazing team there, to buy nutrition or sports wear, or to even pick up race numbers for some of the local events here in the city.

It was fantastic speaking with Dawn who is a third generation owner of this local running store in Portsmouth! 3rd generation!!! That's incredible because the shop has been serving the running community for 40 years! Please do give the show a listen and feel free to pop into the store and say hello to Dawn and the team at some stage because they are extremely passionate about running, runners and the great outdoors.

And as always Dave and I put the world to right and discuss parkrun PB's, withdrawing from races and general training things. As always, thank you so much for listening and we hope to see some of you out and about along the seafront soon! X