Thank you so much for listening to the show today. In this episode, I had the honor of interviewing Ataahua Tukaramaene, who goes by Tah for short. Tah is a new parent, cycle breaker, and mental health advocate on a mission to encourage and support mothers in their journey. In this episode, Tah shares her personal journey with both becoming a mother and breaking the stigma of mental health issues. 

I hope you enjoy the episode!

In this episode we discuss: 

• Tah’s story of battling mental health issues and dealing with the stigma surrounding it
• How her family, who was skeptical at first, came to be her greatest champions
• Her journey to motherhood and how the work she put in to break generational cycles set her up to provide her daughter with the healthiest parenting possible
• How she has now become a mental health advocate and has helped others close to her recover from their own mental health struggles

How to get in touch with Tah: 

• Website
• Instagram
• Facebook Group

How to get in touch with me: 

• Sign up for a 4 week online birth class with me
• Follow me on Instagram and on TikTok
• Find other episodes at: www.findingyourvillage.com/podcast
• Email me at [email protected]
• Monthly Newsletter

Visit www.keepsakecastle.com today!

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