On today’s episode, we talk with Lisa Hendrickson Jack - author of the new ‘The Fifth Vital Sign’, about fertility and overall health!

This episode is brought to you by Willow at Home - an online video series to help you strengthen and condition your core and pelvic floor. It contains 3 unique classes combining yoga, Pilates, and bodyweight exercises. If you’re preparing for childbirth, recovering postpartum, or want to improve symptoms of bladder leakage, pelvic organ prolapse or diastasis recti, this series is for you.

To Birth & Beyond Podcast listeners have been given 30% off with the code TOBIRTHANDBEYOND

Access video series through https://willowpeterborough.com/williow-at-home/

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