Holidays are meant for celebrations that involve food. So if you are trying to maintain or lose weight, you may worry about the holiday season. Because at this time of the year we tend to not eat healthy and give up exercise. 

Worry no more! Here are some of my practical tips to avoid unwanted weight gain this holiday season and any time of the year. 

 

Episode Highlights:

• Holidays are only one day
• Bounce it off with exercise
• Eat lighter for breakfast and lunch
• Focus on healthier options for dinner
• Give yourself grace
• Remember the purpose of Holidays

 

Mentioned in the episode:

If you're like 5 to 10% of Americans who gain 5 to 10 pounds during the holidays, then I have a course for you. This course will allow you to enjoy eating during the holiday season without feeling guilty. It is called the Thrive for Life Holiday Bootcamp where we will help you  have a transformation, lose weight, and get to your goals even during the holidays. Visit www.thriveforlifechallenge.com/bootcamp to learn more.

FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click Here