Your body is the only place you have to live—treat it with love and respect at every stage.

In this episode, I emphasize the importance of loving your body at every stage of weight loss. I share my personal experience with weight gain due to medication and how practicing self-compassion helped me stay positive. Instead of focusing on the number on the scale, I encourage celebrating non-scale victories, setting health-based goals, and appreciating what our bodies can do. Daily affirmations, gratitude, dressing confidently, and moving for self-care rather than punishment can foster body positivity. Ultimately, weight loss is about gaining health, confidence, and self-respect, not just losing pounds.

Tune in now and discover how to love your body at every stage of your journey!

Episode Highlights:

• The importance of loving your body at every stage of weight loss

• My personal experience with weight gain due to medication and overcoming negative self-talk

• The impact of self-compassion on motivation and consistency

• Common struggles with body image

• Shifting mindset from weight loss as punishment to an act of self-care

• Celebrating non-scale victories and setting health-focused goals

• Practicing body positivity 

• Avoiding negative social media triggers and focusing on self-kindness

Connect with Dr. Alicia Shelly:

• Website | drshellymd.com

• Facebook | www.facebook.com/drshellymd

• Instagram | @drshellymd

• Linked In | www.linkedin.com/in/drshellymd

• Twitter | @drshellymd

About Dr. Alicia Shelly

Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Burnout sneaks up on the busiest of us—learning to pause might just be the key to lasting success.

In this episode, Dr. Judy Wright, a family medicine physician, wellness and performance strategist, and CEO of JW Health Consulting LLC. Dr. Wright, a “Success Magazine” 2023 Woman of Influence, discusses the impact of modern fast-paced lifestyles on burnout, weight gain, and chronic stress. She shares insights on recognizing early signs of burnout, the health issues linked to overwork, and practical strategies for creating balance, including scheduling mini pauses, self-check-ins, and prioritizing self-care. Dr. Wright also emphasizes the societal glorification of overwork and offers guidance on sustainable success.

Take a break and listen—your path to a healthier, more balanced life starts here!

Episode Highlights:

• Dr. Judy Wright’s journey from family medicine to wellness and performance strategy

• Recognizing the signs of burnout and its impact on health

• How modern convenience culture contributes to stress, weight gain, and exhaustion

• Common health issues linked to a fast-paced lifestyle

• The importance of mini pauses and self-check-ins for preventing burnout

• Strategies for balancing work, life, and self-care

• The societal glorification of overwork and its consequences

• Dr. Wright’s advice on prioritizing well-being and sustainable success

Connect with Dr. Judy Wright:

• Website | wellnesswithdrjudy.com

• Facebook | www.facebook.com/judy.wright.7771

• Instagram | @judywrightmd

• Linked In | www.linkedin.com/in/judywrightmd

• Youtube | @Dr.JudyWrightMD

About Dr. Judy Wright

Dr. Judy Wright, MD, is a distinguished Family Medicine physician with over 20 years of experience in healthcare. Her journey in medicine began with a childhood fascination, driven by a deep belief in healthcare's power to heal and unite communities.

Dr. Wright is the Founder and CEO of JW Health Consulting LLC. As a physician, she recognizes the increasing cases of burnout among professionals working in high-stress environments. As a Wellness and Performance Strategist, she is dedicated to helping medical professionals and leaders prioritize their well-being in order to increase their capacity for high performance sustainably, and obtaining unbridled success faster. 

Dr. Wright has been featured on NBC, ABC, CBS, PBS, ScrippsTV, NY Weekly, and more. Her impactful work has earned her recognition as one of SUCCESS Magazine's 2023 Women of Influence, highlighting her as a leader who inspires change and transforms lives. As an international keynote speaker and workshop facilitator, she shares her insights with audiences worldwide, advocating for a culture shift in healthcare that values the well-being of its providers.

Author of "Girl! Get Your Life Off The Fault Line: The Busy Professional's Guide For Mastering Balance to Shift From Overwhelmed To Empowered" and co-author of "Self-Care is Not a Mani-Pedi," Dr. Wright provides valuable resources for those seeking to enhance their well-being and career satisfaction.

Balancing her impactful career with a fulfilling family life, Dr. Wright exemplifies the balance she teaches, demonstrating that with the right strategies, thriving both personally and professionally is not just possible—it's essential.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

You don’t need to eat less; you need to eat right.

In this episode, Dr. Aalia Al-Barwani, a physician and certified NLP coach specializing in helping women transform their relationship with food, their bodies, and themselves, said that she combines medical expertise with mindset coaching to address emotional eating, stress, and limiting beliefs, providing practical strategies for sustainable wellness.

She explores emotional eating—how stress, boredom, and other emotions can drive people to food as a coping mechanism. She also explains how neuro-linguistic programming (NLP) can help rewire behaviors and break unhealthy eating patterns. She discusses recognizing emotional eating triggers, the role of dopamine in cravings, and the cycle of guilt that often follows binge eating. She encourages self-compassion and recommends resources such as *The End of Overeating* by Dr. Peter Kessler, mindfulness apps like Headspace and Calm, and coaching or therapy to support lasting change.

Tune in to this episode to learn powerful strategies from Dr. Aalia Al-Barwani on overcoming emotional eating and transforming your relationship with food!

Episode Highlights:

• Understanding emotional eating and its triggers

• The impact of stress, boredom, and emotions on food choices

• How neuro-linguistic programming (NLP) helps rewire eating habits

• Practical strategies to break the emotional eating cycle

• The role of mindfulness, journaling, and movement in stress management

• Using EFT (Emotional Freedom Technique) to release emotional stress

• The importance of self-compassion in the wellness journey

• Resources and tools to support long-term behavior change

Connect with Dr. Aalia Al-Barwani:

• Website | albidayawellness.com

• Facebook | www.facebook.com/albidaya.wellness

• Instagram | @albidaya_wellness

• Linked In | www.linkedin.com/in/aaliaalbarwanimd

• Tiktok | @albidaya_wellness

• Youtube | www.youtube.com/@albidayawellness

Healing Emotional Eating Course: https://get.albidayawellness.com/hee-a

About Dr. Aalia Al-Barwani

Meet Dr. Aalia Al-Barwani, a dedicated board-certified physician based in Houston, TX, who is passionate about helping her patients achieve their best health. She graduated with distinctions from Weill Cornell Medicine and completed her Family Medicine residency at the University of Connecticut, where she served as Chief Resident in her final year.

Dr. Al-Barwani is also the creator and host of the medical talk show "What’s Up, Doc?" on Muslim Network TV, where she shares her expertise on various health and wellness topics with the general public.

In her practice, Dr. Al-Barwani emphasizes an individualized approach to care, focusing on balanced and comprehensive treatment. Her interest in preventive and obesity medicine led her to further training in weight loss medicine, earning a certification from the American Board of Obesity Medicine.

Beyond her medical expertise, Dr. Al-Barwani is certified as an NLP coach. She integrates mindset work into her practice to help bridge the gap between knowing and doing, empowering her patients to embody and live their best selves. Her holistic approach is aimed at creating lasting change by addressing both the physical and mental aspects of health.

Dr. Al-Barwani is an active member of several professional organizations, including the Obesity Medicine Association, American Association of Family Physicians, and Physician Women in Leadership. She is committed to promoting diversity in medicine and improving patient outcomes through innovative and compassionate care.

When she's not seeing patients, Dr. Al-Barwani enjoys outdoor activities like biking and hiking. She loves learning about new languages, cultures, and cuisines through her travels, adding depth to her understanding of the diverse backgrounds of her patients.

Dr. Aalia Al-Barwani is dedicated to guiding her patients on their health journeys with empathy and expertise, helping them achieve their goals and live healthier, happier lives.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Did you know that planning meals ahead of time can be the secret weapon for both saving money and achieving your health goals?

In this episode, I discuss the importance of meal prepping for healthy weight loss. I highlight how meal prepping saves time, money, and reduces stress by providing ready-to-go healthy meals. Also, I share practical tips to get started, like starting small, choosing simple recipes, and using tools like pre-chopped vegetables, slow cookers, and air fryers. Additionally, I address common obstacles like lack of time, boredom with repetitive meals, and cost concerns, offering creative solutions such as using Pinterest or AI tools for meal ideas and focusing on budget-friendly ingredients. Finally, I emphasize the value of consistency in meal prepping to maintain healthy habits.

Tune in to learn how meal prepping can transform your weight loss journey with simple, stress-free strategies!

Episode Highlights:

• The importance of meal prepping for healthy weight loss

• Benefits of meal prepping

• Starting small: tips for beginners in meal prepping

• Tools and essentials for effective meal prepping

• Balancing meals with protein, healthy fats, and fiber-rich carbs

• Differences between batch cooking and portioning meals

• Overcoming common meal prepping obstacles

• Creative resources for meal inspiration, including Pinterest and AI tools

• Staying consistent with meal prepping to maintain healthy habits

Connect with Dr. Alicia Shelly:

• Website | drshellymd.com

• Facebook | www.facebook.com/drshellymd

• Instagram | @drshellymd

• Linked In | www.linkedin.com/in/drshellymd

• Twitter | @drshellymd

About Dr. Alicia Shelly

Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Accountability isn’t just support—it’s the catalyst that turns intentions into lasting results.

In this episode, I explore how accountability can be the secret ingredient to weight loss success, emphasizing the importance of support through accountability partners like friends, family, professionals, groups, or digital tools. Studies show that having an accountability partner can increase goal completion rates from 65% to 95%. I discuss various forms of accountability, from personal trainers and group activities to apps, and how they help maintain motivation, provide constructive feedback, and overcome setbacks. 

I also share tips on finding reliable partners and being a supportive one, encouraging listeners to step out of their comfort zones to explore new options. Additionally, I highlight the importance of community advocacy for expanding access to obesity treatments through Medicare and Medicaid coverage.

Learn practical tips to find or become an accountability partner and take your health journey to the next level. Tune in now and start building the support system you need to achieve your goals! 

Episode Highlights:

• About accountability

• Types of accountability partner

• The benefits of accountability partners

• Finding an accountability partner

• Digital platforms and being a good partner

Connect with Dr. Alicia Shelly:

• Website | drshellymd.com

• Facebook | www.facebook.com/drshellymd

• Instagram | @drshellymd

• Linked In | www.linkedin.com/in/drshellymd

• Twitter | @drshellymd

About Dr. Alicia Shelly

Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Success doesn't come from what you do occasionally, but from what you do consistently.

In this episode, I discuss effective strategies for setting and achieving healthy weight loss goals. I break down the SMART goal framework, explaining how to create goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. I emphasize the importance of avoiding vague resolutions and instead setting clear, realistic objectives like losing a specific number of pounds within a defined period. I also cover ways to track progress without becoming obsessed, such as using apps like MyFitnessPal, taking body measurements, and monitoring non-scale victories. Additionally, I highlight the importance of mindset, self-compassion, and avoiding social media comparisons while staying consistent and celebrating small achievements along the way.

Ready to crush your health goals? Listen now and start making lasting changes!

Episode Highlights:

• Setting achievable weight loss goals

• The SMART goals breakdown

• Importance of tracking for accountability and mindfulness

• About mindset and non-scale victories

• Motivation and celebrating milestones

Connect with Dr. Alicia Shelly:

• Website | drshellymd.com

• Facebook | www.facebook.com/drshellymd

• Instagram | @drshellymd

• Linked In | www.linkedin.com/in/drshellymd

• Twitter | @drshellymd

About Dr. Alicia Shelly

Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Did you know most people quit their New Year's resolutions by the second Friday of January? But you don't have to be one of them!

In this episode, I explore how to stay committed to New Year's resolutions, emphasizing the importance of realistic goals, progress tracking, and self-compassion. I discuss common reasons people quit, like setting unrealistic expectations and losing motivation, and suggest focusing on small, manageable steps while maintaining a strong personal "why." I also highlight the importance of accountability and celebrating small wins. Additionally, I advocate for expanded insurance coverage for obesity treatments through Medicare and Medicaid, encouraging listeners to participate in a public commenting period to support better access to care.

Tune in now to discover practical tips to stay on track with your resolutions and make lasting progress on your health goals!

Link to Submit your comment to the Centers of Medicare and Medicaid Services about: https://www.regulations.gov/document/CMS-2024-0345-0006

Link to learn more about the CMS rule and Obesity Action Coalition upcoming webinar on how to submit your comment: https://www.obesityaction.org/a-win-for-obesity-care-what-the-new-cms-proposed-rule-means-for-patients/?eType=EmailBlastContent&eId=f2c44423-da82-4e04-8f40-93d03c4219e0

Episode Highlights:

• About 'Quitters Day'

• Reasons for quitting resolutions

• Strategies to overcome quitting

• Maintaining motivation and overcoming setbacks

• Advocacy for obesity treatments 

Connect with Dr. Alicia Shelly:

• Website | drshellymd.com

• Facebook | www.facebook.com/drshellymd

• Instagram | @drshellymd

• Linked In | www.linkedin.com/in/drshellymd

• Twitter | @drshellymd

About Dr. Alicia Shelly

Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Small steps forward, no matter how tiny, pave the way for big transformations.

In this episode, I discussed the power of reflection. Here I encourage listeners to take time to reflect on their progress as we prepare for the new year. I highlight the importance of celebrating small wins, recognizing challenges, and practicing self-compassion throughout the weight loss journey. I also share practical steps for a 10-minute reflection exercise, including evaluating where you started, listing accomplishments, identifying obstacles, setting goals, and creating actionable plans. To wrap up, I remind everyone that progress is not linear and invite listeners to share their reflections on social media.

Ready to kickstart your new year with clarity and motivation? Tune in to this episode for simple yet powerful strategies to reflect on your progress and set meaningful goals for the journey ahead!

Episode Highlights:

• Importance of reflecting on accomplishments before setting new goals

• The 10-minutes reflection exercise with 2-minutes sections

• Explanation of why small wins matter

• Ways to celebrate small wins

• Importance of self-compassion and positive self-talk

Connect with Dr. Alicia Shelly:

• Website | drshellymd.com

• Facebook | www.facebook.com/drshellymd

• Instagram | @drshellymd

• Linked In | www.linkedin.com/in/drshellymd

• Twitter | @drshellymd

About Dr. Alicia Shelly

Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Self-care during the holidays isn’t a luxury—it’s a necessity. In this episode, I share simple ways to stay balanced and energized for the season.

In this episode, I discuss the importance of self-care during the busy holiday season. I highlight common stressors such as financial pressures, hectic schedules, and family dynamics, which can significantly impact mental and physical health. I also share strategies like prioritizing sleep, staying active, setting boundaries, practicing gratitude, and nourishing the body with healthy foods. Emphasizing the power of saying no, taking breaks, and spending time with positive individuals. Furthermore, I suggested creative self-care ideas like creating a relaxation corner or trying new activities. By adopting these practices, you can maintain your energy, enjoy the holidays, and start the new year feeling refreshed and ready.

Tune in to this episode for practical self-care tips to beat holiday stress and start the new year refreshed!

Episode Highlights:

• Importance of self-care during the holiday season and about holiday stress

• Benefits of Self-Care

• About physical self-care strategies

• Importance of mental and emotional self-care

• Creative self-care ideas

• Importance of choosing your response to stressful situations

Connect with Dr. Alicia Shelly:

• Website | drshellymd.com

• Facebook | www.facebook.com/drshellymd

• Instagram | @drshellymd

• Linked In | www.linkedin.com/in/drshellymd

• Twitter | @drshellymd

About Dr. Alicia Shelly

Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Every great achievement begins with small victories.

In this episode, I highlight the power of celebrating small victories to stay motivated. I also share personal stories and insights, explaining how small wins boost confidence, activate dopamine, and build momentum toward larger goals. I also offer practical tips like journaling progress, sharing successes with others, and treating oneself to non-food rewards. I emphasize that small wins are essential building blocks for long-term success and encourage listeners to set achievable goals, reflect on past progress, and celebrate every step forward.

Don’t miss this episode—tune in now to discover how celebrating small victories can keep you motivated and transform your journey to success!

Episode Highlights:

• About weight loss journey with ups and downs

• Dr. Shelly shares a personal story about finding joy in small achievements

• Small wins activate dopamine, boost confidence, and make large goals feel manageable.  

• Track progress through journaling 

• Share achievements with a supportive community for encouragement

• Treating yourself with non-food rewards to recognize milestones 

• Examples of small wins 

• Focusing on achievable goals, celebrate past progress, and stay connected to your motivation

Connect with Dr. Alicia Shelly:

• Website | drshellymd.com

• Facebook | www.facebook.com/drshellymd

• Instagram | @drshellymd

• Linked In | www.linkedin.com/in/drshellymd

• Twitter | @drshellymd

About Dr. Alicia Shelly

Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click