UFC Hall of Famer, former Heavyweight and Light Heavyweight World Champion, Randy Couture, joined us for some heavy hitting life lessons he's learned over the years.

Making the transition from Army Veteran, to Collegiate Wrestler, to UFC fighter, to blockbuster actor, Randy talks about learning to find his purpose moving from one era in his life to the next.

We talk about how he uses his "wrestler's mindset" to navigate through difficult times and how finding a likeminded community is so important for men.