Everyone is so obsessed with what's next that they've forgotten to appreciate what's right in front of them.

In this solo episode, I dive into the dangerous habit of constantly comparing your life to everyone else's highlight reel and why that mindset guarantees you'll never feel successful no matter how much you achieve.

I talk about the importance of celebrating wins, being present in the season you're currently in, and why if you can't appreciate today, you probably won't appreciate tomorrow either.

We also discuss what becoming a father taught me about slowing down, embracing the moment, and recognizing that five years ago I'd be damn proud of the man I've become today.

Maybe you're not behind. Maybe you're exactly where you need to be.

If you've been feeling stuck, frustrated, or like you're falling behind everyone else, this episode is for you.

Interested in my private coaching & FREE workouts? Link below.
http://www.nockperformance.com/

Use code "NockP" for 10% off at https://ollin.co/

Too many men wait for rock bottom before they finally decide enough is enough. Jason Warren opens up about nearly ending his life, the struggles that got him there, and the decisions that helped him turn everything around. This conversation is about accountability, resilience, and doing the work when nobody is watching. If you're battling addiction, regret, or feel like you've lost your way, this episode is proof that your story isn't over..but it's on you to change the ending

Follow Jason's Journey @thejasonwarn

Interested in my private coaching & FREE workouts? Link below.
http://www.nockperformance.com/

BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCK

Use code "NockP" for 10% off at https://ollin.co/

This week I’m joined by Drew Korf.

We get into real, actionable tactics..and more importantly, the reality of what it actually takes to make big moves in life. Drew shares his decision to leave Montana and move to Austin to go all in on his podcast.

If you’re looking for a different way to build real, sustainable success—without burning out—this episode will challenge how you think and show you how patience can become your biggest advantage.

This episode is a reminder that growth isn’t about moving fast..it’s about staying consistent, getting clear on what you want, and trusting the process when it gets uncomfortable.

Follow Drew's Journey @drewkorf / @thegarden.podcast

Interested in my private coaching & FREE workouts? Link below.
http://www.nockperformance.com/

BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCK

Use code "NockP" for 10% off at https://ollin.co/

Joined this week by Lamar Skinner. Lamar opens up about the battle that nearly kept him stuck — addiction to pornography, self-doubt, shame, and constantly making excuses for the man he had become. He shares the real moments that forced him to take ownership of his life, including a simple moment on a lawn mower where he realized nobody was coming to save him and change had to start with him.

We dive deep into what it actually takes to break destructive habits, face the truth head-on, and build standards that don’t bend when life gets hard. Lamar talks about leaning into faith, embracing discipline, and becoming the type of man who leads himself first so he can lead others well.

This conversation is raw, honest, and packed with perspective for any man who knows he’s capable of more but feels stuck in the cycle of comfort, shame, or inconsistency. Enjoy.

Follow Lamar's Journey @rebuild_the_man // @luckytinesaz

Interested in my private coaching & FREE workouts? Link below.
http://www.nockperformance.com/

BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCK

Use code "NockP" for 10% off at https://ollin.co/

Joined this week by Jake Griffin. We dive into the myths most people are still buying —like crushing yourself with intense workouts or chasing shortcuts through peptides and energy drinks. Instead, he brings it back to what actually works: simple, sustainable habits. Think real food swaps, homemade shakes, cutting the energy drink dependency, and making nutrition something you can actually enjoy.

We get into his go-to food hacks that make progress feel effortless—how to work in “cheat meals” without the guilt, why fruit might be the most underrated tool in your diet, and how to keep things fun without falling off track. He also dives into the role social media plays in your health—how it can either pull you off course or push you forward—and why real results start internally, not with chasing a look. Enjoy. 

Follow Jake's Journey @_jakegriff_

Interested in my private coaching & FREE workouts? Link below.
http://www.nockperformance.com/

BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCK

Use code "NockP" for 10% off at https://ollin.co/

Joined this week by Cody Green. In this episode, Cody shares how growing up in Lancaster, California—and the hard lessons that came with it—shaped the way he parents his boys today. We get into why boundaries matter, why discipline and love have to work together, and why leading with authority in the home isn’t something to shy away from. Cody breaks down practical ways he’s building character, respect, and toughness in his sons—from hard workouts in the hills to getting them comfortable doing difficult things early. This conversation is about raising confident, resilient kids in a world that often makes things too easy.

Follow The Green's @generationalstrength8

Interested in my private coaching & FREE workouts? Link below.
http://www.nockperformance.com/

BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCK

Use code "NockP" for 10% off at https://ollin.co/

Dr. Lauren Suzuki is a chiropractor and functional medicine practitioner with a passion for helping couples navigate their fertility journeys. After overcoming her own health struggles, she specializes in fertility work, providing insights and strategies to enhance reproductive health. Her unique approach combines functional medicine with practical lifestyle changes to support both partners in their quest for conception.

We discuss how mold exposure, toxins, and immune imbalances could be sabotaging your health—and the practical, science-backed strategies to fix them. If you’ve been trying to get pregnant, optimize your energy, or just feel better in your skin, this episode is for you. Enjoy. 

Follow Lauren's Journey @dr.lauren.suzuki

Interested in my private coaching & FREE workouts? Link below.
http://www.nockperformance.com/

BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCK

Use code "NockP" for 10% off at https://ollin.co/

Joined this week by Christian Zeron. Throughout our conversation we discuss the power of integrity in business and why consistently doing the right thing compounds into long-term growth. Christian shares how his upbringing and the values instilled by his family shaped his disciplined work ethic and deep respect for tradition. We also break down practical ways to build meaningful relationships through genuine curiosity and active listening. The conversation explores the link between self-care, appearance, and confidence, offering a fresh perspective on how the way you dress can directly impact your productivity. Finally, we talk about embracing a beginner’s mindset, especially in outdoor pursuits, and how starting from scratch—even at 30—can lead to deeper learning, fulfillment, and connection. Enjoy. 

Follow Christian's Journey @theoandharris

Website: https://lmfnyc.com/

Interested in my private coaching & FREE workouts? Link below.
http://www.nockperformance.com/

BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCK

Use code "NockP" for 10% off at https://ollin.co/

Joined this week by Gabe Smith. The mental health crisis among law enforcement and first responders is more severe than most realize — and Gabe's story reveals why. From losing a close friend to suicide to battling his own darkest moments, he exposes the gritty reality behind the badge and the toll it takes on minds and families. This episode isn’t about superficial advice; it’s about confronting the raw truths, breaking stigma, and forging a path to recovery and resilience.

Gabe’s honesty about infidelity, addiction, and his ongoing fight for forgiveness underscores a vital message: healing begins with honesty and purpose. Enjoy. 

Follow Gabe's Journey @precision_resilience

https://www.precision-resilience.com/

https://www.resilientlivesfoundation.org/

Interested in my private coaching & FREE workouts? Link below.
http://www.nockperformance.com/

BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCK

Use code "NockP" for 10% off at https://ollin.co/

Joined this week by Cade Cole. Cade opens up about his philosophy on raising kids and the importance of building responsibility, discipline, and strong values at home. We also get into a deeper discussion about the world we’re living in—how technology, comfort, and consumer culture are influencing our daily lives. Along the way, Cade shares personal stories of pushing through physical challenges that shaped his mindset and ultimately strengthened his resilience. Enjoy. 

Follow Cade's Journey @collincadecole

Interested in my private coaching & FREE workouts? Link below.
http://www.nockperformance.com/

BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCK

Use code "NockP" for 10% off at https://ollin.co/