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• Joe Gambino
• Joe LaVacca

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Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the importance of heavy lifting and strength training in fitness. They address common concerns from clients about the safety of lifting heavy weights and emphasize that strength training is essential for overall health and longevity. 

The conversation explores how to challenge oneself in fitness, the relationship between pain and progress, and the importance of finding a personal path in exercise. 

The hosts encourage listeners to embrace the hard work of lifting and to focus on their individual goals.

Takeaways

• If you can lift heavy and do it safely, do it.
• Training in the gym should carry over to real life.
• Strength training is essential for health and longevity.
• Challenging yourself is key to making progress.
• Pain shouldn't deter you from lifting heavy.
• Lifting weights is one of the safest forms of exercise.
• You need to find what works for you in fitness.
• Don't let past injuries dictate your current training.
• Consistency and stimulus are crucial for strength gains.
• Always aim to push your limits in a safe manner.