Getting back to an exercise routine on your weight loss journey may increase chronic pain. We may feel back, knee, and joint pain when we start exercising again. This can be a reason for us to stop to move, exercise, and be physically active the way we want to. But, there are ways to treat these pains and aches naturally. 

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience. He specializes in helping people with chronic pain experience a pain-free life. He will share with us how our habits or our neurological tension patterns cause chronic pain. He also shares some quick and easy tests to find chronic pain in the body. There are also exercises he recommends that can ease pain when it comes to weight loss. 

Get your exercise mat and listen to a tidbit of what we can do to help improve our pain naturally.

Episode Highlights:

• Habits that cause different chronic pains
• Test for the back and knee pain, and what habits causes it
• Exercises that can avoid chronic pains especially with losing weight
• A simple solution for chronic neck pain and headaches
• Armpit test finds if neck pain and headaches comes from the shoulder blades

Resources Mentioned:

• Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist
• Training Program for Health and Fitness Professionals Get 20% off of whatever you purchase by typing the PROMO CODE: FIXINGYOU 

Connect with Rick:

• Website | https://rickolderman.com/
• Email | [email protected]
• Facebook | @FixingYouMethod
• YouTube | @RickOldermanPT

 

Mentioned in the episode:

If you're like 5 to 10% of Americans who gain 5 to 10 pounds during the holidays, then I have a course for you. This course will allow you to enjoy eating during the holiday season without feeling guilty. It is called the Thrive for Life Holiday Bootcamp where we will help you  have a transformation, lose weight, and get to your goals even during the holidays. Visit www.thriveforlifechallenge.com/bootcamp to learn more.

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