What’s the best way to manage those days when your scoliosis symptoms flare up?

These high-symptom cycles can be painful and exhausting, and they take a toll on your physical and mental health. However, a few simple coping techniques can make these challenging situations a little easier.

This episode covers some techniques to manage your physical pain and support your emotional well-being: 

• Internal narrative moderation
• Gentle movement
• Breathing exercises with props
• Self-massage

Catch the full episode for all the details.

Resources mentioned:

Ahead of the Curve, Episode 23: The Connection Between Breath and Spinal Health