On this episode of the show we welcome local runner, and also current full time student from Iona University in America, Lachlan Wellington. Lachlan is over here on holiday during his summer break, catching up with family and friends (and running). He runs in the NCAA division in the US for Iona and comes on to chat to us and tell us all about his experiences and racing and training there. Lachlan is a very humble runner but we did dig into some of his fantastic achievements, including a sub 30 minute 10k and running 14:12 in the 5k. Two very good achievements amongst many others.

And as always Dave and I kick start the show for 20 minutes with a bit of running chat, and also Dave's new hobby baking sour dough bread. Do his skills and talents have no end?

Thank you for listening and supporting the show everyone. As always, happy running to you all x