Join us for an empowering conversation with Clinical Psychologist, author, speaker, and expert in Dialectical Behavior Therapy (DBT) and LGBTQ mental health, Dr. Kiki Fehling. On this episode, we dive into cultivating radical self-validation to transcend cultural messages about how we “should” look. We dive deep into practices like mindfulness, “opposite action”, self-compassion, self validation, and truthful self-talk that can liberate us to unapologetically embody whoever we choose to be.

To learn more about WeShape and try it for free click here: https://link.weshape.com/pod-EP72

Learn more about Dr. Kiki:

Website: https://www.kikifehling.com/

Dr Kiki’s book on DBT skills: https://www.penguinrandomhouse.com/books/715671/self-directed-dbt-skills-by-kiki-fehling-phd-and-elliot-weiner-phd/

For more information about the DBT skill of Opposite Action:

https://www.youtube.com/watch?v=fDWn-cqKKrg

Several specific videos about acting opposite to shame on her Tiktok:

https://www.tiktok.com/@dbtkiki/video/7146366780200488238

https://www.tiktok.com/@dbtkiki/video/7148135883034823982

Mentioned in this episode:

Get your free trial of WeShape

Have WeShape build you a better workout