On today’s episode, Jessie celebrates her son’s 1st birthday by reflecting on the last year+, from finding out she was pregnant to today!

 

This episode is brought to you by Willow at Home - an online video series to help you strengthen and condition your core and pelvic floor. It contains 3 unique classes combining yoga, Pilates, and bodyweight exercises. If you’re preparing for childbirth, recovering postpartum, or want to improve symptoms of bladder leakage, pelvic organ prolapse or diastasis recti, this series is for you.

 

To Birth & Beyond Podcast listeners have been given 30% off with the code TOBIRTHANDBEYOND

 

Access video series through https://willowpeterborough.com/willow-at-home/

 

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