In today’s episode, we are discussing how to create a mental wellness plan. Our guest today is Stefanie Poole, who is a Mental Health Doula,™ counsellor, educator and mental wellness advocate who supports families to create and maintain a healthy heart and mind. She is the founder of Mumma Bees ™, (Peer Support and Training for Birthing Families), Birth Education For A Healthy Heart & Mind, ™ and Kindred Clubhouse.

Stefanie is going to share with us what a mental wellness plan is, the importance of taking the time to create one and how to do it. I know you’re going to love this episode!

In this episode, we discuss: 

• Clarifying the meaning of mental and emotional health and what it means to you
• Mental fitness
• Why mental wellness planning is important
• What is a mental wellness plan? 
• Who should create one
• When to create your plan
• What to consider in your the plan
• How to create a mental wellness plan

How to get in touch with Stefanie:

• Website
• Instagram
• Mumma_bees 

How to get in touch with me: 

• Sign up for a 4 week online birth class with me
• Follow me on Instagram and on TikTok
• Find other episodes at: www.findingyourvillage.com/podcast
• Email me at [email protected]
• Monthly Newsletter

Visit www.keepsakecastle.com today!

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