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Episode 73: Self-Care Secrets: Nourishing your Mind, Body, and Soul with Teacher B.A.E.
In this heartfelt and honest conversation, we delve into the essential topic of self-care for mamas. Being a mama is one of the most rewarding yet demanding roles in the world.
Between managing the chaos of parenthood, juggling work, and nurturing a household, it's easy for mamas to put their own needs on the back-burner. But here's the truth: self-care isn't selfish; it's essential. Join us as we explore the profound importance of self-care for mamas and share practical strategies that every mama can incorporate into her daily life.
Our guest, Applemania Bradford (Founder of Teacher B.A.E., Inc.), a seasoned mama and self-care advocate, will share her personal experiences and insights.
Follow us (Instagram, Facebook, Twitter, TikTok, Pinterest, YouTube)
@therealmamapod
@kendraferg_
@devgrace_
Connect with Applemania
@ibonitamanzanas
@teacherbaeinc
Check out the pen and voice behind our "Real Ass Moms" song. @omo_sing
Riverside Link: https://www.riverside.fm/?via=devon-grace
Mama Merch
www.therealmamapod.com
Mama's Corner (Email)
Episode 73: "Mama" Juice “The BAE" (Cocktail)
- 1/2 oz. Freshly Squeezed Lemon Juice
“The BAE" (Mocktail)
- 1/2 oz. Freshly Squeezed Lemon Juice
View all episodes
By The Real Mama Pod
4.4
1414 ratings
In this heartfelt and honest conversation, we delve into the essential topic of self-care for mamas. Being a mama is one of the most rewarding yet demanding roles in the world.
Between managing the chaos of parenthood, juggling work, and nurturing a household, it's easy for mamas to put their own needs on the back-burner. But here's the truth: self-care isn't selfish; it's essential. Join us as we explore the profound importance of self-care for mamas and share practical strategies that every mama can incorporate into her daily life.
Our guest, Applemania Bradford (Founder of Teacher B.A.E., Inc.), a seasoned mama and self-care advocate, will share her personal experiences and insights.
Follow us (Instagram, Facebook, Twitter, TikTok, Pinterest, YouTube)
@therealmamapod
@kendraferg_
@devgrace_
Connect with Applemania
@ibonitamanzanas
@teacherbaeinc
Check out the pen and voice behind our "Real Ass Moms" song. @omo_sing
Riverside Link: https://www.riverside.fm/?via=devon-grace
Mama Merch
www.therealmamapod.com
Mama's Corner (Email)
Episode 73: "Mama" Juice “The BAE" (Cocktail)
- 1/2 oz. Freshly Squeezed Lemon Juice
“The BAE" (Mocktail)
- 1/2 oz. Freshly Squeezed Lemon Juice
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