Episode 73 of the Portsmouth Running Podcast is here and WE ARE BACK! That's right, Dave and Dan are back with a whole bunch of fantastic episodes ready to record and upload for you all. On this episode we welcome Portsmouth Outdoor Fitness (POF) owner, Tristam Murdoch. For anyone running along the Portsmouth seafront, you will have seen Tristam and his POF team of coaches and clients training. No matter what the weather, no matter how they feel, you'll always see them there training hard each day.

A fantastic interview worth listening to!

And a nice length update from Dave about the events that unfolded for him at this years Spartathlon race in Greece (the that Dan DNS'd)!

Thank you for listening to the show. Subscribe, follow, listen, comment - it's all good vibes. Happy running all x