M3: Movement, Mindset, and Medicine

Episode 74: “The Power Equation” - Harnessing Emotion and Repetition for Goal Achievement


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In this solo episode, I explain the process of turning visualization into manifestation by relying on a potent combination of EMOTION + REPEITION. Emotion adds a powerful charge to one's mental imagery, making it more likely to materialize into reality. Repetition serves as the persistent engine driving these visualizations forward, engraining them in the subconscious mind.

Confidence is a key element in this equation and is intricately tied to competency. To exude confidence, one must first acquire the necessary skills and knowledge, emphasizing the importance of competence in achieving personal goals. This highlights that confidence isn't merely a superficial display but a reflection of genuine capability.

The analogy of spark plugs in a car underscores the role of motivation in propelling the process. Motivation acts as the initial spark, igniting the emotional energy required for sustained effort. Just as spark plugs are essential for a car's ignition, motivation serves as the catalyst for emotional engagement. Once the metaphorical car is on and running, discipline plays a crucial role in maintaining momentum on the path to success. It acts as the stabilizing force, ensuring consistent and purposeful progress. This creates a smooth path towards our intended destination.

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M3: Movement, Mindset, and MedicineBy Breanna Danielle Beaver M.S., C.P.T, F.N.S.

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