In this enlightening episode with Patrilie Hernandez, we uncover the truth about diet, health, and marginalized communities. We dive into a different perspective on processed foods and why they actually support and keep us alive in our fast paced, busy lifestyles.We learn about the lack of understanding of people’s lived experiences and how we can shift the narrative through empathy, nuance, and policy changes that empower communities with autonomy and resources.The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/pod-quiz-EP76For questions and comments, please email us at podcast@weshape.comMentioned in this episode:Try WeShape for Free<a href="https://feelinglighter.captivate.fm/quiz">Have WeShape build you a better workout</a>

In this enlightening episode with Patrilie Hernandez, we uncover the truth about diet, health, and marginalized communities. We dive into a different perspective on processed foods and why they actually support and keep us alive in our fast paced, busy lifestyles. We learn about the lack of understanding of people’s lived experiences and how we can shift the narrative through empathy, nuance, and policy changes that empower communities with autonomy and resources. The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/pod-quiz-EP76 For questions and comments, please email us at podcast@weshape.com Mentioned in this episode: Try WeShape for Free Have WeShape build you a better workout

In this enlightening episode with Patrilie Hernandez, we uncover the truth about diet, health, and marginalized communities. We dive into a different perspective on processed foods and why they actually support and keep us alive in our fast paced, busy lifestyles.We learn about the lack of understanding of people’s lived experiences and how we can shift the narrative through empathy, nuance, and policy changes that empower communities with autonomy and resources.The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/pod-quiz-EP76For questions and comments, please email us at podcast@weshape.comMentioned in this episode:Try WeShape for Free<a href="https://feelinglighter.captivate.fm/quiz" rel="noopener noreferrer">Have WeShape build you a better workout</a>

Episode 76 - A Different Perspective on Processed Foods with Patrilie Hernandez

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.
“Because how you feel about yourself changes everything!”
Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more!
Walk away from each episode with new ways to learn to love yourself better.

The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. 
We are not a weight loss app.
We are not a training app.
We don't make you feel guilty.
We are shaping a new way.

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.

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Episode 76 - A Different Perspective on Processed Foods with Patrilie Hernandez

Episode 76 - A Different Perspective on Processed Foods with Patrilie Hernandez

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