It is useful to know that self-sabotage is your brain’s way of trying to protect you from emotional pain which includes the pain of changing old behaviors. Self-sabotaging is sometimes intentional and most often unconscious. The consequences of chronic self-sabotage can be pretty destructive. It depletes motivation, leaving us sad, anxious, and feeling worthless. What is it and how can we untangle ourselves from how we engage in it? Listen to this week's podcast for answers to these questions and more. 

What Is Self-Sabotage? How to Help Stop the Vicious Cycle

Self-Sabotage

30 Types of Self-Sabotage (and What to Do About It): Learn how to get out of your own way.