Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8
Raw:
https://raw.rfrl.co/vrox8

In Episode 77 of the NVDM Triathlon Team Podcast, we break down the essential USAT and Ironman race rules so you can head into race day confident, prepared, and penalty-free.

This week’s team call covers:
 ✅ Key rules and regulations every triathlete should know
 ✅ Common mistakes that lead to penalties (and how to avoid them)
 ✅ Drafting, positioning, and equipment guidelines
 ✅ Race-day etiquette and best practices
 ✅ Live Q&A with NVDM coaches to clarify your questions

Whether you’re racing soon or just need a refresher, this episode will help you race smart and stay within the rules so your performance counts.

Don’t leave free speed (or time penalties) on the table! 🚀

#TriathlonPodcast #USAT #Ironman #RaceRules #NVDM