Dan and Dave were delighted to have both founders of Running Late Southsea, Alice White and Molly McMaster, on the show! Alice and Molly both agreed to come and chat all about how Running Late Southsea started, the motivation behind it, and a lot more about running in Portsmouth. With all the different run groups that have started popping up in the city, it was fabulous to get Alice and Molly on to showcase a fine example. One of many great groups and opportunities that now exist for people to start running.

Dave and Dan, your absolutely dedicated running show hosts kick start this episode with a warm up chat, all about warm ups and various running related things. And Dan discovered stretching for the first time ever!

As always, happy running everyone X