On this episode, Rico joins us again and we discuss boundaries and self-care. More specifically, we discuss what it means to set boundaries, how they serve as a form of self-care, our own journeys with setting boundaries, and how they impact us in our manhood. If you're struggling to set and maintain your own boundaries, we hope this gives you a good starting point. As always, we hope you've feel seen! 

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Find "breathe: a guided healing journal for black men" on Amazon or any online bookstore.