Caitlin and Teena discussed emotions experienced by Autistic folks and ADHDers. They explored the difficulties in identifying and labelling emotions among Autistic folks, the societal perception of the emotion of anger, the different expressions of meltdowns in men and women, the importance of sharing lived experiences and the role of mindfulness in managing emotions.

For more information about our podcast hosts check out the links below:
Caitlin Hughes
Cathartic Collaborations
https://catharticcollaborations.com.au/
Social media: @cathartic.collaborations
Teena Mogler
Balance Centre for Mental Health
https://www.balancecentreformentalhealth.com.au/
Social media: @balancecentreformentalhealth