In this episode, Iman talks to Coach Jared Hamilton (@realjaredhamilton) about the concept of dieting from the inside out. 

Jared lays out exactly what you need to do to get your mindset ready for sustainable weight loss. 

If you enjoyed this episode of the podcast, make sure to share it and tag Iman (@builtbybalance_iman) and Jared (@realjaredhamilton)