Something I really hope to do with The Movement Diaries is to spark conversations and reflection around challenging, scary, uncomfortable yet essential and transformational topics. 

I think today's interview with All Foods Fit nutrition coach Christi Brown does just that. 

This is a deeply personal episode for me because we dive in to some very sensitive topics around food, disordered eating, self punishment and body insecurity. 

(Note: There are some potentially triggering conversations in here if you have suffered through an eating disorder). 

Christi and I both share our personal experience with food and fitness and the ongoing practice of understanding what health means to each of us. 

We talk about....

• the vicious binge restrict food cycle so many of us suffer through
• the trade off between looking thin and feeling well
• how to get really honest about your relationship with food
• the often destructive and insidious dynamic between food and exercise
• the foundational steps you need to take to begin healing your relationship with food including a surprising and useful tool you can start using right now
• why uncovering why you exercise is essential to feeling good for life
• why the stereotypical definition of fitness is preventing you from actually enjoying it
• what it really means to be "healthy"

Connect with Christi here to learn more about her different coaching programs and find her on social media. 

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