Today I will be chatting to TFD Performance Dietitian Lauren Nash. Loz is our go-to when it comes to all things strength sports, endurance, medical nutrition, and many many other things and I could not think of a better person to do today's episode with. 

That is because today we will be talking about all things gluten and all things celiac disease, a condition that Loz lives and thrives with every day. 

In today's episode, we will be breaking down what celiac disease is, what it does in the body, what symptoms it presents, the tests that you use to diagnose it. We will also be clearing the air about gluten, what it really is, whether it is good or bad, what foods you can find it in, and whether it is something to be on your watch list or just another social media buzzword. 

 If you have ever hesitated to grab a bagel or have steered clear of bread because you were worried about eating gluten, then this is the episode for you.