I gained a lot of insights on the male perspective of self-care; some of them I picked up on and just jotted down was the importance of figuring out “what you need when and do it in the time you have” like taking 30 mins to take a walk and listen to good music. ANd I was really happy that he mentioned this idea of “The Man Cave” being mainstream society's attempt at allowing men to have some form of self-care. And I was really surprised that you know he explained he had a very challenging year being a caretaker and he recognized that he needed to counter that with some serious Me Time. So much good stuff, we will sure to keep up with his self-care progress and check in again.