Hi! It’s Mermaid Bre.  Welcome to today's episode, where we will be discussing my supplement routine and how I incorporate them into my daily practice to optimally support my health and wellness goals. My supplement intake is designed to support my fitness goals while prioritizing nutrient-dense whole foods as the foundation of my nutrition intake.

And the supplements talked about, come from 1st Phorm, as I am a huge supporter of their ingredients and mission to improve education on nutrition. The supplements include: caffeine, glutamine, creatine, BCAAs, digestive enzymes, Harmony, protein powder, Opti-Reds 50, Opti-Greens 50, and Core-21. 

Check out the link for more information and FREE shipping. :) 

https://1stphorm.com/mermaid

Make sure to check out our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products, and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page @macro.mermaid.  

Join me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.

Now let’s make massive waves together!