Today, TFD Performance Dietitian, Lauren Nash is joined by one of our TFD Athletes, elite ultra-marathon runner, Toby Steele. 

Toby has just completed the mammoth Coast to Kosci Ultra Marathon which is a 242km race from the East Coast of Australia to the peak of its highest point, Mount Kosciusko. 

Loz and Toby recap the race, what went to plan, what did not, and how Toby went about fuelling such a massive effort across the 40 hours.