Do you want to balance your love for coffee with your body's needs? This week, Karly explores the morning ritual of millions of people: coffee. Going beyond its energising effects, she delves into new research revealing coffee's positive outcomes on your gut, as well as some not-so-gut-health-promoting effects. She shares why you shouldn’t rely on coffee to stimulate your bowel movements and uncovers some practical tips for enjoying your daily brew in a gut-friendly way. 

Tune in to find out:

• Recent studies based on coffee consumption and microbiome changes
• Why the type of coffee and caffeine levels matter
• The prebiotic-like effects of vitamin B2 in our gut
• Negative associations linked to high coffee intake
• Specific outcomes of gut bacteria impacted by coffee consumption
• The importance of further research in this area
• Understanding the laxative effects of coffee
• Karly’s top tips for regular coffee drinkers

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DISCLAIMER

This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.

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💛 Here’s to a healthier, happier gut—one step at a time.