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In Episode 80 of the NVDM Triathlon Team Podcast, we dive into how Sprint and Olympic distance triathlons can be strategically used to improve your overall performance — no matter your ultimate race goal.

Whether you’re training for a 70.3, Ironman, or simply trying to become a stronger and more complete athlete, shorter races can provide a massive advantage when incorporated correctly into your season.

This week’s team call covers:
 ✅ How Sprint & Olympic races fit into long-course training
 ✅ Why shorter races help build speed, confidence, and race execution
 ✅ Using shorter events as training opportunities vs “A” races
 ✅ Pacing, intensity, and race strategy lessons
 ✅ How these races improve transitions, mental toughness, and race-day experience

If you want to race smarter, sharpen your fitness, and become a more well-rounded athlete, this episode is for you! 🚴‍♀️🏊‍♂️🏃‍♂️

#TriathlonPodcast #SprintTriathlon #OlympicTriathlon #IronmanTraining #NVDM