What a treat for this weeks listeners! That's right - you get both Dave and Daniel having a run and a race catch-up, as Daniel returns back from a couple of weeks having done both Brighton to London 100k, and one of the Ultra Trail Snowdonia races in Wales.

Dave is also soon off to race along the border between Wales and England as he takes on the Bridge 200 Miler. That's right, 200 miles across a bridge. How is he feeling for that race? How are Daniel's legs feeling after a couple of weeks races? Any lessons or insightful information? All in this weeks episode.

As always, thank you for listening and happy running! x